Health and wellness retreats focus on relaxation, improving clarity of the mind and rejuvenating the body. A wellness retreat provides activities such as massages, meditation, yoga and other relaxing exercises to relax the body and energize the soul.
Wellness Resorts for the Mind and Body
There are many incredible health and wellness retreats scattered around the world, from just a short drive away to halfway around the globe. Luckily, you don’t have to go far to find a health and wellness retreat that meets your needs. These five domestic wellness resorts focus on holistic wellness and relaxation that’s just what your soul needs.
Crestone Mountain Zen
This wellness retreat is set in a gorgeous monastery in the Colorado Cristo Mountains. Crestone Mountain Zen is the perfect escape when your mind and body need to recharge. You can also personalize your stay–creating a short, weekend getaway or a month-long adventure. If you seek time alone, you can do just that and enjoy delectable meals, meditation practices and quiet time alone in the Buddhist monastery. If you prefer interacting with others during your wellness vacation, you can join the monks during meditation and ceremony and eat your meals alongside other visitors.
The Barns
With 250 acres of land to practice yoga, meditation, acupuncture and therapy, The Barns is a wellness retreat providing more than enough space for pure relaxation. The Barns at Troutbeck opened in 2020 on an estate hotel in the Hudson Valley. This wellness resort includes services such as facial and body acupuncture, Kinesoma classes, massage and a unique form of therapy known as somatic experiencing. This therapy helps lessen the load that traumatic experiences leave on a person physically, mentally and emotionally. Between the activities available and the gorgeous views, this is a wellness resort worth looking into.
Skyterra Wellness Retreat
Located in the lush Pisgah Forest of North Carolina, Skyterra Wellness Retreat promotes healthy lifestyle choices in a judgment-free space. Services available at this wellness resort focus on self-care and stress-management. Other activities at Skyterra Wellness Retreat include weight loss programs, nutrition counseling, and mobility and fitness coaching. Spa sessions, workout classes and discussions on mindfulness also take place during the holistic wellness retreat.
The Ranch
When a weekend-long wellness retreat isn’t enough, The Ranch offers a seven-day experience at a gorgeous wellness resort in Malibu, California. The Ranch is an immersive health adventure with programs involving healthy meal prep, fitness and weight loss and organic dieting. On top of the health-focused services, The Ranch includes necessary nap times and massages so visitors can truly feel refreshed during their week-long stay. This wellness retreat is tailored to each guest’s specific goals.
The Lodge at Woodloch
The Lodge at Woodloch removes you from your daily chaos. Relaxing in the beautiful Pocono Mountains with activities such as paddle-boarding, archery and yoga will leave guests feeling rejuvenated. Other features at The Lodge include signature facials, a fully appointed spa, aromatherapy, and services that include gemstones, breathwork and vibrational sound.
